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Low-Fat creamed Greens And Onions

A home-style Low-Fat creamed Greens And Onions made with Butter Or Vegetable Oil, All Purpose Flour, Low Or Nonfat Milk, and Worcestershire Sauce. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 1 tsp
• 2 tbsp
• 1 cup
• 1 tsp

Method (preview)

1. 1

   Recipe by: St. Louis Post-Dispatch 4/8/96 Peel onions and place in bottom of large saucepan or skillet coated with cooking spray.

2. 2

   Cook 3 minutes, stirring, then cover and reduce heat to low.

3. 3

   Cook 5 to 10 minutes.

4. 4

   Add greens; cover and simmer in their own juices until just tender.

5. 5

   Drain.

6. 6

   Melt butter in small saucepan.

7. 7

   Gradually add flour; cook about 1 minute.

8. 8

   Stirring constantly, add milk gradually; continue stirring until thickened.

9. 9

   Stir in rosemary, Worcestershire and pepper.

10. 10

    Pour sauce over greens and onions; gently blend.