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Low-fat Chili Rice

Make Low-fat Chili Rice at home with Cs Long Grain Brown Rice, Cs Water, Salt, Onion, and Celery. Serves 6. Keep it handy for the next time you cook it.

Ingredientes

• 1 1/2
• 2 1/4
• 1 tsp
• 1/2 cup
• 1/2 cup
• 3
• 1 tsp
• 14 oz
• 14 oz
• 14 oz
• 1 tbsp
• 1 tbsp
• 1 tbsp

Preparación (vista previa)

1. 1

   Combine rice, water and salt in a large covered saucepan.

2. 2

   Bring to a boil.

3. 3

   Simmer for 40 minutes. (or cook brown rice in usual method)

4. 4

   Use a caste iron or non-stick skillet.

5. 5

   Saute onions in the oil for 2 or 3 minutes, add celery and garlic, saute until vegetables are tender.

6. 6

   Add remaining 6 ingredients. Stir gently to avoid breaking beans.

7. 7

   Simmer, covered, for 30 minutes. Add rice to chili. Stir. Makes 6 servings.

8. 8

   To make this hotter, add a half to one teaspoons of ground cumin to the chili mix.

9. 9

   Add a finely minced jalapeno or two to the saute onions and celery.