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Low-Fat Creamy Chicken Popovers

Low-Fat Creamy Chicken Popovers comes together with Water, Skinned Chicken Breast Halves, Carrot Sliced, Onion Sliced, and Onion Chopped. Serves 6. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 2 cup
• 1 lb
• 1
• 1
• 1
• 1 1/4 cup
• 1/4 tsp
• 1 3/4 cup
• 1/2 cup
• 1/4 cup
• 1/2 cup
• 2 tbsp
• 1/4
• 2

Method (preview)

1. 1

   Combine water, chicken, carrot, and sliced onion in a large saucepan.

2. 2

   Bring to a boil; cover, reduce heat, and simmer 30 minutes. Remove chicken from broth; cool. Bone chicken, and cut meat into 1" pieces.

3. 3

   Set aside.

4. 4

   Strain broth, saving 3/4 cup.

5. 5

   Coat a large nonstick skillet with cooking spray; place over med-hi heat until hot.

6. 6

   Add chopped onion, and saute until tender.

7. 7

   Gradually add 1/4 cup flour and tarragon, stirring well.

8. 8

   Cook, stirring constantly, until mixture is thickened and bubbly.

9. 9

   Stir in peas, pimento, and reserved chicken.

10. 10

    Set aside, and keep warm.

11. 11

    Combine remaining 1 cup flour and salt, stirring well.

12. 12

    Add eggs and remaining 1 cup skim milk; beat with a wire whisk until well blended.

13. 13

    Spoon mixture evenly into six 6-oz custard cups that have been coated with Pam.

14. 14

    Place 4" apart on a baking sheet.

15. 15

    Bake at 400 deg

16. 16

    Spoon 1/2 cup chicken mixture over each popover. Serve Makes 6 servings.