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Lower-Fat Hummus, Spicy Bean Soup With Corn, Black Bean Sal

A home-style Lower-Fat Hummus, Spicy Bean Soup With Corn, Black Bean Sal made with Cooked Garbanzo Beans, Roasted Tahini, Water, and Garlic. Serves 1. Scale it up or down for the number of people at the table.

Ingredients

• 2 cup
• 3 tbsp
• 2 tbsp
• 1 tbsp
• 2 tbsp

Method (preview)

1. 1

   Adjust seasonings as needed.

2. 2

   Refrigerate overnight to allow flavors to develop.

3. 3

   Stir in salt, black pepper and cayenne to taste.

4. 4

   Converted by MC_Buster.