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Lowfat-Cashew Chicken

Lowfat-Cashew Chicken — a community recipe on Potlikkr.

Ingredients

• 1.0 lb Skinless Boneless Chicken Breasts
• 0.75 cup Orange Juice
• 0.3333 cup Honey
• 0.25 cup Reduced Sodium Soy Sauce

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Method (preview)

1. 1

   Combine orange juice, soy sauce, honey, cornstarch and seasonings and mix well. Heat 1-teaspoon oil in large nonstick skillet or wok until it begins to smoke. Add vegetables and stir-fry until crisp-tender, about 2 minutes. Remove from skillet and set aside. Add remaining oil to skillet or wok and heat until it begins to smoke again. Add chicken and stir-fry until browned and tender. Add vegetables, cashews and sauce mixture and continue to cook until sauce is bubbly and thickened. Serve over rice.

2. 2

   Per serving: Calories: 299 Total fat: 11 grams Saturated fat: 2 grams Cholesterol: 44 mg Sodium: 823 mg Carbohydrate: 31 grams Protein: 22 grams Dietary fiber: 3 grams