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Mean Lean Vegetable Chili

Mean Lean Vegetable Chili — een communityrecept op Potlikkr.

Ingrediënten

• 3.0 Large Carrots And Chopped
• 1.0 Large Onion
• 0.5 Lb.)
• 1.0 can Tomatoes

+ 2 ingrediënten meer — meld je gratis aan om alles te zien.

Bereiding (voorbeeld)

1. 1

   In a 4- to 5-quart pan over high heat, combine carrots, onion, and 1/2 cup water. Stir often until liquid evaporates and vegetables begin to brown and stick in pan, about 10 minutes. Add tomatoes (break up with a spoon) and their liquid, beans and their liquid, and chili powder. Bring to a boil, then reduce heat and simmer, uncovered, to blend flavors, about 15 minutes. Ladle chili into wide bowls; add sour cream and crushed chilies to taste. Makes 6 to 8 servings.

2. 2

   Per serving: 228 calories (17 % from fat); 4.3 grams fat, 863 mg sodium and 6.3 grams cholesterol.