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Mediterranean Summer Tabbouleh - grain based vegetable salad Vegan

Mediterranean Summer Tabbouleh - grain based vegetable salad Vegan comes together with Bulgur, Fresh Peas, Broad Beans, Baby Carrots, and Tomatoes. Serves 4. Scale it up or down for the number of people at the table.

Ingredients

• 4 oz
• 8 oz
• 8 oz
• 8 oz
• 2
• 1 bunch
• 1/4 cup
• 1/4 cup
• 1
• 1/3 cup

Method (preview)

1. 1

   Place the bulgur wheat in a large bowl cover with about 2.

2. 2

   Transfer the bulgur to a colander and press down to extract any unwanted moisture.

3. 3

   Boil the peas until tender then drain and reserve.

4. 4

   Boil the beans until tender peeling off the inner skin if necessary and reserve.

5. 5

   Boil the carrots whole then slice across thinly.

6. 6

   In a large bowl mix the bulgur with all the vegetables then add the herbs and dressing.

7. 7

   Leave for an hour so that all the flavours are combined then serve.

8. 8

   S(Formatted by Chupa): "10.04.04"

9. 9

   NOTES: If they are at hand a few redcurrants or blackcurrants strewn over the top look and taste wonderful.

10. 10

    Contributed to the FareShare Gazette by Chupababi; 20 October 2004. www.fareshare.net