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Mesa Squash Fry With Sunflower Seeds

A home-style Mesa Squash Fry With Sunflower Seeds made with Sunflower Oil, Salt, and Black Pepper. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 1 tbsp
• 1/2 tsp
• 1/2 tsp

Method (preview)

1. 1

   Roast the anaheim chile, then peel, seed, and coarsely chop it.

2. 2

   In a saute pan, heat the oil over moderate heat.

3. 3

   When the oil is hot but not smoking add the garlic, chile, salt, and pepper and cook 1 to 2 minutes, stirring constantly, to allow the flavors to blend.

4. 4

   Add the corn, squash, and red pepper. Reduce heat and allow the vegetables to simmer about 15 minutes, until they are tender.

5. 5

   Add the sunflower seeds and simmer another 5 minutes. Serve hot as a vegetable side dish.