Middle Eastern Lamb Stew in a Crock-pot on Couscous

Name: Middle Eastern Lamb Stew in a Crock-pot on Couscous
Yield: 4.0
Ingredients: 4.0 Garlic; 1.0 pound Lean Lamb; 1.0 tablespoon Lemon Pepper; 0.25 teaspoon Salt; 1.0 Medium Onion; 1.0 Medium Green Pepper; 1.0 Whole Tomatoes And Juice; 0.5 cup Dry Red Wine; 1.0 tablespoon Worcestershire Sauce; 2.0 Bay Leaves; 1.0 teaspoon Sugar; 1.0 teaspoon Dried Oregano Leaves; 0.5 teaspoon Ground Coriander; 0.5 teaspoon Ground Allspice; 0.5 teaspoon Paprika Couscous; 2.0 cup Fat Free Chicken Or Beef Stock; 0.25 teaspoon Salt; 0.5 teaspoon Freshly Ground Black Pepper; 2.0 teaspoon Extra Virgin Olive Oil; 1.0 cup Dry Whole Wheat Couscous

Middle Eastern Lamb Stew in a Crock-pot on Couscous is a home-style recipe made with Garlic, Lean Lamb, Lemon Pepper, Salt, Medium Onion, and Medium Green Pepper. Serves 4.

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🍽 Pour 4.0

Middle Eastern Lamb Stew in a Crock-pot on Couscous

Ingrédients

4.0 Garlic
1.0 lb Lean Lamb
1.0 tbsp Lemon Pepper
0.25 tsp Salt

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Méthode (aperçu)

1
Each serving contains about 279 calories; 10 g fat; 71 mg cholesterol; 970 mg sodium; 18 g carbohydrates; 26 g protein; 4 g fiber.
2
Source:

"Winston-Salem Journal, November 24, 1999"

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