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Miniature Mexican Frittatas

A home-style Miniature Mexican Frittatas made with Cottage Cheese Lowfat Drained, Parmesan Cheese Or Less, Cheddar Cheese Low Fat, Milk, and Pepper. Scale it up or down for the number of people at the table.

Illustrative photo

Ingredients

• 1 cup
• 1/2 cup
• 1/2 cup
• 1/2 cup
• 1/4 tsp

Method (preview)

1. 1

   TIMES: (5 prep, 20-25 bake, 5 stand)

2. 2

   In a medium bowl combine the spinach, cottage cheese, Parmesan cheese, and cheddar cheese.

3. 3

   In another bowl stir together the eggs, milk, cumin, and peppe r.

4. 4

   Stir into spinach mixture.

5. 5

   Stir in the cilantro.

6. 6

   Spoon mixture into 12 lightly greased 2-1/2-inch muffin cups.

7. 7

   Bake uncove red, in a 375F oven for 20 to 25 minutes or till eggs are set.

8. 8

   Let stand S min utes.

9. 9

   Remove from muffin cups.

10. 10

    Serve with salsa and optional sour cream.

11. 11

    Recipe can be halved.

12. 12

    Use Raichlen’s Coriander Cohort: equal parts of cumin, pepper and coriander see d.

13. 13

    [mcRecipe/patH 24 Au 96]