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Missiiagan-Pakwejigan (Sunflower Bannock)

Missiiagan-Pakwejigan (Sunflower Bannock) comes together with Water, Salt, Corn Flour, and Corn Oil. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 3 1/4 cup
• 2 1/2 tsp
• 6 tbsp
• 2/3 cup

Method (preview)

1. 1

   Put the sunflower seeds, water & salt into a pot, cover & let simmer for 1 1/2 hours.

2. 2

   When well cookked, crush the seeds to amke a paste.

3. 3

   Add the corn flour, 1 tablespoon at a time to thicken. Work with your hands; cool a little.

4. 4

   Make small, flat pancakes of approximately 5 ″ diameter.

5. 5

   Heat oil & fry both sides, adding more oil if necessary. Drain well & eat.