Moo Shu Vegetables

Name: Moo Shu Vegetables
Ingredients: 7.0 Firm Tofu; 2.0 tablespoon Brown Rice Flour; 2.0 teaspoon Canola Oil; 3.0 teaspoon Minced Garlic; 2.0 teaspoon Crushed Red Pepper Flakes; 1.0 cup Chopped Green Onions; 0.5 cup Sliced Water Chestnuts; 0.5 cup Chopped Bamboo Shoots; 0.5 Medium Red Bell Pepper Diced; 1.0 cup Mung Bean Sprouts; 2.0 tablespoon Hoisin Sauce; 4.0 Large Fat Free Tortillas Warmed

Moo Shu Vegetables — a community recipe on Potlikkr.

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Ingredients

7.0 Firm Tofu
2.0 tbsp Brown Rice Flour
2.0 tsp Canola Oil
3.0 tsp Minced Garlic

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Method (preview)

1
Press the tofu to remove the water (putting it under weights and
2
letting drain for at least 15 minutes). Cut tofu into small cubes

and place in bowel with the brown rice flour and toss to thoroughly

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