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Sweet Potatoes

Mother Ogg's Sweet Potatoes comes together with Lg Sweet Potatoes, Ghee, Wheat Flour Barley Flour, Cinnamon Sticks, and Fresh Ginger Root. Serves 6. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 4
• 2 tbsp
• 2 tbsp
• 2
• 1/2 tsp
• 2 cup
• 1/2 tsp
• 1/4 tsp
• to taste

Method (preview)

1. 1

   Note 1: original recipe used 3 Tbsp ghee

2. 2

   Note 2: original recipe used goat milk

3. 3

   Wash and scrub the sweet potatoes well, and chop in about 4 - 5 pieces each.

4. 4

   Bring a medium-sized pot of water (about 2 qts) to a boil, add the sweet potatoes and cook on med heat until soft, about 20 - 30 min. Drain the potatoes.

5. 5

   Melt the ghee in a large saucepan or skillet, break up the cinnamon sticks into a few large pieces and add them and the ginger to the ghee.

6. 6

   Stir-saute for 2 - 3 min. Add the potatoes, mashing them slightly into the ghee and spices with a fork or potato masher.

7. 7

   Clear a space in the center of the pan and stir in the flour until it is mixed well with the ghee.

8. 8

   Mash the flour and ghee into the potatoes.

9. 9

   Slowly add the milk, stirring as you go.

10. 10

    Heat until hot.

11. 11

    Add salt and pepper.

12. 12

    Remove the cinnamon sticks before serving.

13. 13

    This was excellent!!

14. 14

    NOTES: Cal 152.6

15. 15

    Total Fat 4.9g

16. 16

    Sat Fat 2.9g

17. 17

    Carb 24.6g

18. 18

    Fiber 4.7g

19. 19

    Pro 4.2g

20. 20

    Sod 208mg

21. 21

    CFF 27.6%

22. 22

    From???@??? Tue Aug 29 13:08:49 2000