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Mullah Bamyah (Okra / Ladies Fingers)

Make Mullah Bamyah (Okra / Ladies Fingers) at home with Okra, Savoury Minced Beef, Garlic, Tomato Juice, and Cooking Oil. Serves 4. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 2 lb
• 1 lb
• 5
• 2 cup
• to taste
• to taste
• to taste

Method (preview)

1. 1

   Lightly fry okra.

2. 2

   Crush garlic with salt and add to the savoury minced beef.

3. 3

   Cover with the savoury minced beef and top with another layer of okra.

4. 4

   Pour seasoned tomato juice over okra and cook over very low heat, until the juice has absorbed.

5. 5

   Turn over onto serving dish.