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Mullah Bamyah (okra / Ladies Fingers)

Mullah Bamyah (okra / Ladies Fingers) is built on Okra, Savoury Minced Beef, and Garlic. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 2 lb
• 1 lb
• 5 clove
• 2 cup

Method (preview)

1. 1

   Lightly fry okra.

2. 2

   Crush garlic with salt and add to the savoury minced beef.

3. 3

   Cover with the savoury minced beef and top with another layer of okra.

4. 4

   Pour seasoned tomato juice over okra and cook over very low heat, until the juice has absorbed.

5. 5

   Turn over onto serving dish.

6. 6

   Nutr. Assoc.: 0 0 0 0 0 0 0 0