Mushroom Burger

Name: Mushroom Burger
Prep time: 30 min
Yield: 4.0
Ingredients: 3.0 tablespoon Sunflower Seeds Vegetable Cooking Spray Salt; 1.0 slice Whole Wheat Bread; 2.0 clove Garlic; 8.0 ounce Mushrooms; 0.25 pound Spinach Leaves; 10.5 ounce Firm Tofu; 2.0 Green Onions; 1.0 cup Cooked Brown Rice; 1.0 cup Nonfat Mozzarella Cheese; 2.0 tablespoon Nonfat Egg Substitute; 0.25 teaspoon Cayenne Pepper; 0.25 cup Low Fat Mayonnaise; 4.0 Whole Wheat Buns; 3.0 ounce Alfalfa Sprouts; 4.0 Lettuce Leaves; 1.0 Tomato

Mushroom Burger — a community recipe on Potlikkr.

🍽 Serves 4.0

🥩

Ingredients

3.0 tbsp Sunflower Seeds Vegetable Cooking Spray Salt
1.0 slice Whole Wheat Bread
2.0 clove Garlic
8.0 oz Mushrooms

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Method (preview)

1
Toast sunflower seeds in small skillet sprayed with nonstick cooking spray,
2
stirring, until browned. Sprinkle with salt to taste. Set aside. Break bread

into pieces and grind in food processor or blender to make 1/2 cup bread crumbs.

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