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Mustard Chicken Stir-Fry

Mustard Chicken Stir-Fry is built on Sugar, Flour All Purpose, Salt, Water, and Soy Sauce Reduce Sodium. Scale it up or down for the number of people at the table.

Ingredients

• 1 tbsp
• 1 tbsp
• 1/2 tsp
• 1/2 cup
• 2 tbsp
• 1 tbsp
• 2 tbsp

Method (preview)

1. 1

   Combine sugar, flour, ginger, salt, water, mustard, soy sauce, vinegar and garlic in small bowl.

2. 2

   Add chicken.

3. 3

   Refrigerate for 30 minutes.

4. 4

   Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.

5. 5

   With a slotted spoon, remove chicken from marinade to skillet; reserve marinade.

6. 6

   Stir-fry chicken for 3 minutes or just until chicken is cooked through.

7. 7

   Remove chicken to plate to keep warm.

8. 8

   Wipe out skillet with paper toweling.

9. 9

   Heat remaining 1 tablespoon of oil in same skillet over medium heat.

10. 10

    Add green onion; stir-fry for 1 minute.

11. 11

    Add snow peas and red pepper; stir-fry for 3 minutes.

12. 12

    Pour reserved marinade into skillet.

13. 13

    Bring to boiling.

14. 14

    Add chicken to skillet; cook, stirring, for 2 minutes or until the sauce is bubbly and thickened.