← Toutes les recettes

Natalie's Fatfree Tabouli

This Natalie's Fatfree Tabouli recipe uses Dry Bulgur, Water, Frozen Corn Niblets, Cucumber, and Red Onion. Serves 1. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingrédients

• 1 cup
• 2 cup
• 15 oz
• 1 cup
• 1/2 cup
• 1/2 cup
• 1
• 1
• 1/2 cup
• 1/2 cup
• 1/4 cup
• 2 tbsp
• 2 clove
• 1/8 tsp
• 1/4 tsp

Méthode (aperçu)

1. 1

   Boil water.

2. 2

   Put bulgur in a good sized bowl and pour the boiling water over it.

3. 3

   Cover and let stand one hour.

4. 4

   Squeeze or drain off any remaining liquid.

5. 5

   Add the remaining ingredients and toss until thoroughly mixed.

6. 6

   Cover and refrigerate overnight.

7. 7

   Serve as a salad, on pita bread, on bagels, for a lunch meal, a snack, a side dish, whatever....

8. 8

   Calories 151

9. 9

   CFF 4%