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New American Plate Yellow Rice and Black Bean Salad - 3 pts

New American Plate Yellow Rice and Black Bean Salad - 3 pts is a volume 8-01 mar 2005 recipe made with Fat Free Reduced Sodium Chicken Broth, Garlic, Brown Rice, Chipotle Chile Powder, and Ground Turmeric. Serves 6. Keep it handy for the next time you cook it.

Ingredients

• 14 1/2 oz
• 2
• 1 cup
• 1/4 tsp
• 1/4 tsp
• 15 oz
• 1
• 1
• 1
• 2 tbsp
• 1 tsp
• 1/2 tsp
• 1/2 tsp
• 1 tbsp
• 1/2 cup

Method (preview)

1. 1

   Heat 1/4 cup of the broth in a medium saucepan over medium heat.

2. 2

   Add the garlic and cook 2 minutes or until the garlic softens.

3. 3

   Add the remaining broth, rice, chile powder and turmeric.

4. 4

   Pour in 1/2 cup water.

5. 5

   When the liquid come to a boil, reduce the heat, cover and simmer 45 minutes, or until the rice is tender.

6. 6

   Remove from heat and let the rice sit, covered, for 5 minutes.

7. 7

   When the rice is cooled to room temperature, add the beans, bell peppers and the onion.

8. 8

   In a small bowl, combine the lime juice, curry powder, salt and sugar.

9. 9

   Whisk in the oil. drizzle the dressing over the rice and beans, tossing with a fork until blended.

10. 10

    Arrange on a serving platter, sprinkle on the cilantro and serve.

11. 11

    Contributed to the FareShare Gazette by Chupa; 7 March 2005. www.fareshare.net