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Nicoise Tofu Skillet Supper - Veggie - 5 pts

Nicoise Tofu Skillet Supper - Veggie - 5 pts is a volume 10-05 may 2007 recipe made with Olive Oil, Red Onions, Red Potatoes, Frozen Cut Green Beans, and Italian Seasoning. Serves 4. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 2 tbsp
• 1/2 cup
• 4
• 1 cup
• 1/2 tsp
• 1/2 tsp
• 7 oz
• 2
• 1

Method (preview)

1. 1

   Oil 2 minutes, stirring frequently.

2. 2

   Stir in potatoes; reduce heat to medium-low.

3. 3

   Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.

4. 4

   Stir in green beans, Italian seasoning and garlic salt.

5. 5

   Cover and cook 6 to 8 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown.

6. 6

   Stir in tofu and tomatoes. Cook 3 to 5 minutes, stirring occasionally and gently, just until hot. Sprinkle each serving with egg.

7. 7

   Prep: 15 min; Cook: 27 min

8. 8

   Meat; 3 Vegetable; 1 Fat

9. 9

   S(Formatted by Chupa Babi in MC): "07.04.05"

10. 10

    NOTES: Place several layers of paper towels on cookie sheet.

11. 11

    Place whole block or cut-up tofu on paper towels.

12. 12

    Place several more layers of paper towels on tofu; gently but firmly press the tofu to blot excess liquid.

13. 13

    Contributed to the FareShare Gazette by Chupa; May 19, 2007 www.fareshare.net

14. 14

    Nutr. Assoc.: 0 0 0 0 0 0 0 0 0