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No-Fat Fried Chicken

Make No-Fat Fried Chicken at home with Buttermilk, Parmesan Cheese, Dry Bread Crumbs, Garlic Powder, and Onion Powder. Scale it up or down for the number of people at the table.

Illustrative photo

Ingredients

• 3/4 cup
• 3 tbsp
• 1/2 cup
• 1/4 tsp
• 1/4 tsp
• 1/4 tsp

Method (preview)

1. 1

   Cover a baking sheet with foil and lightly coat with nonstick cooking spray.

2. 2

   In a shallow dish, combine all ingredients except chicken and buttermilk.

3. 3

   In a separate dish, dip chicken in buttermilk, then roll in dry mixture and place on baking sheet.

4. 4

   Bake at 400-degrees for 35 to 40 minutes, until golden brown.