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No Fat Biscuits

No Fat Biscuits — a community recipe on Potlikkr.

Ingredients

• 2.0 cup All Purpose Flour
• 0.75 cup Soy Milk
• 2.0 tbsp Baking Powder
• 0.25 cup Applesauce Unsweetened

Method (preview)

1. 1

   Preheat oven to 450F. Mix above ingredients thoroughly. Knead for 2 to 3 minutes on floured surface. Roll out to 1/2" thickness. Cut into rounds. Place close together on ungreased cookie sheet and bake until golden brown, 10 to 12 minutes.

2. 2

   Per serving = 84 calories, 0 gm fat, 0 mg cholesterol, 183.9 mg sodium, 17.3 gm carbohydrate, 0 gm fiber, 2.6 gm protein