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No-fry-pan Chicken Fingers

No-fry-pan Chicken Fingers is built on Lowfat Chow Mein Noodles, Nonfat Buttermilk, Reduced Sodium Soy Sauce, Salt Free Herb And Spice Blend, and Garlic Powder. Serves 6. Scale it up or down for the number of people at the table.

Ingredients

• 8 1/2 oz
• 1/2 cup
• 1 tsp
• 1/2 tsp
• 1/4 tsp
• 1/4 tsp

Method (preview)

1. 1

   Place chow mein noodles in container of an electric blender or food processor; process until crumbs form.

2. 2

   Place in a shallow dish, and set aside.

3. 3

   Combine buttermilk and next 4 ingredients.

4. 4

   Dip each chicken strip into buttermilk mixture; coat with crumbs.

5. 5

   Place on a baking sheet coated with cooking spray.

6. 6

   Bake at 350 degrees for 18 minutes; turn and bake an additional 15 minutes or until golden.

7. 7

   "Judi Grigoraci - Charleston, West Virginia"