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No Fuss Tuna Quiche

No Fuss Tuna Quiche is a home-style recipe made with Low Fat Milk, Green Onions Chopped, Salt, and Low Fat Cheddar Cheese.

Illustrative photo

Ingredients

• 1 1/2 cup
• 1/3 cup
• 1/2 tsp
• 1/2 cup

Method (preview)

1. 1

   Preheat oven to 450. Bake pastry shell for 5 minutes; remove to rack to cool. Reduce oven temperature to 325.

2. 2

   For filling, in a bowl whisk together milk and eggs.

3. 3

   Stir in onions, pimiento, basil and salt.

4. 4

   Fold in tuna and cheese.

5. 5

   Pour into prebaked pastry shell.

6. 6

   Bake at 325 for 30 minutes.

7. 7

   Meanwhile, in a saucepan steam broccoli spears over simmering water for 5 minutes.

8. 8

   Drain; set aside.

9. 9

   After 30 minutes, arrange broccoli spears, spoke-fashion, over quiche.

10. 10

    Bake for 25-35 minutes, or until a knife inserted 2 ″ from center comes out clean.

11. 11

    Let stand for 5 minutes.

12. 12

    Cut into 8 wedges, centering a broccoli spear in each wedge.