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No-sugar Fruit/nut Muffins

No-sugar Fruit/nut Muffins is a muffins recipe made with Dates, Raisins, Dried Cranberries, Water, and Lowfat Margarine. It takes about 30 min and serves 12. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 cup
• 1/2 cup
• 1/2 cup
• 1 cup
• 1/4 cup
• 1/4 tsp
• 2
• 1 tsp
• 1 cup
• 1 tsp

Method (preview)

1. 1

   In a saucepan combine dates, raisins, prunes (dried cranberries) and water.

2. 2

   Bring to boil and boil 5 minutes.

3. 3

   Stir in margarine and salt.

4. 4

   Set aside to cool.

5. 5

   Add remaining ingredients to fruit; stir just until dry ingredients are moistened.

6. 6

   Spoon into greased MINI-muffin pans. (I spooned it into 12 regular muffin tins.) Bake in preheated 350-degree F oven for 15 minutes. (If desired can bake in a greased 11 x 7 x 2-inch pan for 30 minutes.)

7. 7

   These were FANTASTIC!!

8. 8

   Nutrition using my adaptations to the original recipe

9. 9

   Cal 130.7

10. 10

    Fat 2.5g

11. 11

    Carb 25g

12. 12

    Fib 1.5g

13. 13

    Pro 2g

14. 14

    Sod 216mg

15. 15

    CFF 17.1%