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Noreen's Low Carb Meal by Doug

Make Noreen's Low Carb Meal by Doug at home with Frozen Prawns, Tofu And Water Drained, Thai Red Curry Paste, Chicken Stock The Curry Paste, and Hoisin Sauce. Scale it up or down for the number of people at the table.

Illustrative photo

Ingredients

• 1 lb
• 1 lb
• 1 tbsp
• 1/2 cup
• 1 tbsp
• 1 tbsp
• 2 tbsp

Method (preview)

1. 1

   Cut tofu block into small squares.

2. 2

   Get wok HOT, add peanut oil.

3. 3

   Please NO canola, it tastes!

4. 4

   If not peanut, then corn oil.

5. 5

   Stir fry the tofu pieces until browned and remove.

6. 6

   Re-heat wok, stir fry all veggies, quickly high heat.

7. 7

   Add the marinade and the minced garlic, ginger and the red curry paste; stir this well and add back in the tofu.

8. 8

   Push all up one side of wok; add the prawns, turning as they turn pink.

9. 9

   Mix into the rest of the dish, sprinkle with sesame oil and chopped scallions and serve!

10. 10

    Try this all you dieters! Great meal.

11. 11

    Cheers, Doug and Marie on Vancouver Island BC

12. 12

    Contributed to the FareShare Gazette by Doug; 11 March 2009. www.fareshare.net