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Onion Flowers'n' Dip

Onion Flowers'n' Dip comes together with Nonfat Buttermilk, All Purpose Flour, Salt, and Lime Juice. Keep it handy for the next time you cook it.

Ingredients

• 1/2 cup
• 2/3 cup
• 3/4 tsp
• 2 tsp

Method (preview)

1. 1

   Preheat oven to 425~.

2. 2

   Coat roasting pan with cooking spray.

3. 3

   Peel onions; place stem-side down.

4. 4

   Cut onions into wedges up to ends but not through.

5. 5

   In micro on plate, cook onions 10-12 minutes.

6. 6

   Cool.

7. 7

   Place buttermilk in small bowl.

8. 8

   In bowl, mix next 4 ingredients.

9. 9

   Dip onions in buttermilk, allowing excess to drip off.

10. 10

    Dip in flour mixture, turning to coat onion well.

11. 11

    Place stem-side down on pan.

12. 12

    Spray onions generously with cooking spray.

13. 13

    Bake 35 minutes until browned and tender.

14. 14

    In bowl, combine remaining ingredients.

15. 15

    Serve with CUCUMBER DIP-Combine yogurt, mayonnaise, cucumber and lime juice.

16. 16

    MM Waldine Van Geffen vghc42a.