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Orange Roughy Under Orange Sauce

Orange Roughy Under Orange Sauce is a fish/seafood low fat main dish recipe made with Orange Roughy Fillets, Margarine, Flour, Orange Juice, and Lemon Juice. Serves 8. Keep it handy for the next time you cook it.

Ingredients

• 2 lb
• 2 tsp
• 1 tsp
• 1/2 cup
• 2 tsp
• Dash Nutmeg
• 1/4 tsp

Method (preview)

1. 1

   Cut orange roughy into 8 portions.

2. 2

   Set aside.

3. 3

   Melt margarine in a pan and add flour, stirring well until blended.

4. 4

   Mix in remaining ingredients, stirring over low heat until thickened.

5. 5

   Broil orange roughy 4" from heat sourse until fish flakes when tested with a fork.

6. 6

   Pour orange sauce over the fish and serve immediately.

7. 7

   I was not able to get the same counts from MasterCook.

8. 8

   This is quite good.

9. 9

   Cal 95

10. 10

    Fat 1.7g

11. 11

    Shol 66mg

12. 12

    Sodium (without added salt) 85mg