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Orzo and Garbanzos - Vegan 7 pts

Orzo and Garbanzos - Vegan 7 pts comes together with Garlic, Olive Oil, Dried Oregano, Garbanzo Beans With Their Liquid, and Orzo. Serves 8. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 12
• 1/4 cup
• 1 tsp
• 19 oz
• 1 lb

Method (preview)

1. 1

   Bring a large pot of lightly salted water to a boil over high heat.

2. 2

   Meanwhile, combine the garlic and oil in a large saucepan over low heat.

3. 3

   Cook, stirring occasionally, until the garlic is golden, about 5 minutes.

4. 4

   Stir in the dried oregano, then the beans and their liquid.

5. 5

   Bring to a simmer over medium-high heat.

6. 6

   Cook until the garbanzos are heated through, about 2 minutes.

7. 7

   Set aside and keep warm.

8. 8

   Meanwhile, add the pasta to the water and cook until barely tender, about 7 minutes.

9. 9

   Drain the pasta well.

10. 10

    Stir into the simmering beans.

11. 11

    Add the fresh oregano and season with salt and pepper.

12. 12

    Serve hot.

13. 13

    25 minutes; 10 minutes to make; 15 minutes to cook Source: "30 Sept. 2005 Detroit News"

14. 14

    S(MC format by Chupa Babi): "01.05.05"

15. 15

    NOTES: This versatile dish can serve as a simple side dish or as a slightly more complex main course with the addition of spinach, Parmesan cheese and pine nuts.

16. 16

    It can also be cut in half for smaller families.

17. 17

    Recipe from: "Jeff Nathan's Family Suppers" by Jeff Nathan (Potter,

18. 18

    Contributed to the FareShare Gazette by Chupa; 20 July 2006. www.fareshare.net

19. 19

    Nutr. Assoc.: 0 0 0 0 0 0 0 0