Oven Fried White Fish

Name: Oven Fried White Fish
Yield: 4.0
Ingredients: 1.0 pound Cod Sole Or Flounder; 2.0 tablespoon Cornmeal; 2.0 tablespoon Flour; 0.5 teaspoon Cajun Spice; 2.0 teaspoon Oil; 1.0 dash Salt Amp Pepper; 1.0 tablespoon Parmesan Cheese

Oven Fried White Fish — a community recipe on Potlikkr.

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🍽 Serves 4.0

Ingredients

1.0 lb Cod Sole Or Flounder
2.0 tbsp Cornmeal
2.0 tbsp Flour
0.5 tsp Cajun Spice

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Method (preview)

1
Combine flour, cornmeal, cheese, & spices. Dredge fish
2
in mix. Spray pan with Pam. Arrange fish in pan &

drizzle with oil. Bake 450 for 8-10 min. 1 serving 2 p, 1/4 b, 1/2 fat, 23 calories

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