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Pan-fried mackerel with caponata

Pan-fried mackerel with caponata — a community recipe on Potlikkr.

Ingredients

• 2.0 tbsp Olive Oil
• 1.0 tbsp Tomato Pur E
• 2.0 tbsp Vegetable Oil

Method (preview)

1. 1

   For the caponata, heat the olive oil in a pan and fry the onions, fennel, aubergine and celery for seven minutes. Add the tomato purée and fry for another two minutes.

2. 2

   Remove the mixture from the heat and place in a bowl. Add the capers, raisins, pine nuts, pepper, salt and freshly ground black pepper. Mix together until well combined.