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Pan-fried pheasant with orange sauce and rocket salad

Pan-fried pheasant with orange sauce and rocket salad is a home-style recipe made with Plain Flour For Dusting, Olive Oil, and Lemon Juice.

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Pan-fried pheasant with orange sauce and rocket salad

Ingredients

Method (preview)

  1. 1

    Dredge the pheasant breast in the flour and season with salt and freshly ground black pepper.

  2. 2

    Heat the oil in a frying pan and cook the pheasant breast until golden-brown on both sides, about 4-5 minutes per side.

Add the orange juice to the pan and reduce rapidly to a sticky sauce.

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