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Pan-fried sea bass with a three pepper stir-fry

Pan-fried sea bass with a three pepper stir-fry comes together with Olive Oil, Caster Sugar, and Vegetable Oil. Keep it handy for the next time you cook it.

Ingredients

• 1/2 tbsp
• 1 tbsp
• 1 tbsp

Method (preview)

1. 1

   In a frying pan, heat the olive and ½ tbsp vegetable oil and place the fish skin side down in the hot oil and leave to fry for a couple of minutes

2. 2

   Meanwhile, heat the remaining 1 tbsp vegetable oil in a hot wok and add the peppers, and chillies and stir-fry for a minute or two.

3. 3

   Check the fish and if the skin is crispy turn the fish over and cook the other side for a couple of minutes.

4. 4

   To the peppers and chillies now add the garlic and ginger and stir.

5. 5

   Add the chicken stock, the juice of the citrus fruits and allow to bubble.

6. 6

   To serve, place the blanched spinach in the centre of the serving plate and place the fish on top, skin side up.

7. 7

   Ladle the peppers and broth over the fish until the broth is at a level with the fish and eat immediately.

8. 8

   Garnish the fish with a bit of citrus zest - optional.