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Pan-fried sea bass with sautéed garlic and broccoli and balsamic sauce

Make Pan-fried sea bass with sautéed garlic and broccoli and balsamic sauce at home with Plain Flour, Olive Oil, Balsamic Vinegar, and Red Wine Vinegar. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 1 tbsp
• 1 tbsp
• 1 tbsp
• 1 tbsp
• 2 tbsp

Method (preview)

1. 1

   Heat the oil in a non-reactive frying pan over a high heat.

2. 2

   Add the coated fish and fry for 4-5 minutes on each side, or until the skin is crisp and the fish is cooked through.

3. 3

   Remove the fish from the pan.

4. 4

   For the balsamic sauce, add the balsamic and red wine vinegars to the fish pan and heat over a low heat for 2-3 minutes to deglaze, scraping up the bits from the pan with a wooden spoon.

5. 5

   For the sautéed garlic and broccoli, heat the oil in a wok over a high heat, add the broccoli, garlic and chilli, and stir fry for 5-6 minutes.

6. 6

   Stir in the parsley.

7. 7

   To serve, spoon the broccoli onto a plate, place the fish on top of the broccoli, and drizzle the balsamic sauce around the edge of the plate.