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Pan-Roasted Potatoes With Whole Mustard Seeds

Pan-Roasted Potatoes With Whole Mustard Seeds comes together with Potato Chunks Russets Or Red Unpeeled, Canola Oil, Bay Leaf, Mustard Seeds Black Or Yellow, and Onion. Serves 6. Scale it up or down for the number of people at the table.

Ingredients

• 3 cup
• 2 tsp
• 1
• 1 tbsp
• 1/4 cup
• 2 tsp
• 1 dash
• 1 dash
• 1 dash
• Preparation

Method (preview)

1. 1

   Drain. They should be firm, yet a little tender.

2. 2

   Heat the oil in a large nonstick skillet over high heat.

3. 3

   Add the bay leaf and mustard seeds and saute until the seeds begin to pop.

4. 4

   Add the onion and lower the heat to medium-high.

5. 5

   Add the potatoes and saute, turning constantly, until the potatoes begin to turn crispy. Add the paprika and saut for a few more minutes.

6. 6

   Add the seasonings and toss to coat the potatoes. Cook for a few more minutes. Remove the bay leaf and serve.

7. 7

   Sugars, 2 g; Protein, 3 g]

8. 8

   Diabetes Association Distributed by NTC/Contemporary Publishing 1997 ISBN