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Panko-Fried Fish - Lower Fat Fish Fry (39%)

Panko-Fried Fish - Lower Fat Fish Fry (39%) is built on Fish Fillets, Salt, Freshly Ground Pepper, Flour, and Eggs. Serves 4. Scale it up or down for the number of people at the table.

Ingredients

• 1 lb
• 1 tsp
• 1 tsp
• 1/2 cup
• 2
• 1 1/2 cup
• 3 tbsp

Method (preview)

1. 1

   Place flour, beaten egg and breadcrumbs in separate shallow containers.

2. 2

   In a large skillet, heat the oil over medium-high heat.

3. 3

   Add fillets to skillet, do not overcrowd.

4. 4

   Cook, turning once, until fillets are cooked through and golden brown, about 4-5 minutes per side.

5. 5

   Drain on paper towels.

6. 6

   Serve with lemon wedges and tartar sauce.

7. 7

   From and tested by the Chicago Tribune.

8. 8

   Contributed to the FareShare Gazette by Chupa; 3 August 2007. www.fareshare.net

9. 9

   Nutr. Assoc.: 0 0 0 0 0 0 0 0 0