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Pasta With Shiitakes, Sweet Potato And Peas

Pasta With Shiitakes, Sweet Potato And Peas is a pasta recipe made with Low Salt Chicken Broth, Sweet Potatoes, Sugar Snap Peas Or Approx Trimmed, Dried Shiitake Mushrooms, and Uncooked Farfalle Bowties. It takes about 20 min and serves 5. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 21 oz
• 2 cup
• 2 1/3 cup
• 1 7/8 oz
• 8 oz
• 1 tbsp
• 3 cup
• 4
• 1/2 tsp
• 1/4 cup
• 1/4 cup
• 1/4 cup

Method (preview)

1. 1

   Bring broth to a boil in a large saucepan.

2. 2

   Add sweet potato; cover and cook 1 minute.

3. 3

   Add peas; cover and cook 2 minutes.

4. 4

   Add mushrooms; cover and cook 1 minute.

5. 5

   Strain mixture through a colander into large bowl, reserving liquid.

6. 6

   Remove mushrooms from vegetable mixture; discard stems and thinly slice caps.

7. 7

   Set caps aside.

8. 8

   Return reserve liquid to pan; bring to a boil and cook 10 minutes or until reduced to 1/4 cup.

9. 9

   Remove from heat; set aside.

10. 10

    Cook pasta in boiling water according to package directions, omitting fat and salt. Drain and set aside.

11. 11

    Melt margarine in a large nonstick skillet over medium high heat.

12. 12

    Add onion and garlic; saute 10 minutes or until tender.

13. 13

    Add sweet potato, peas, sliced mushroom caps, 1/4 cup reduced liquid, and salt; bring to a boil and cook 1 minute, stirring constantly.

14. 14

    Combine vegetable mixture, cooked pasta, 2 tablespoons of the cheese, parsley, and chives in a large bowl; toss gently.

15. 15

    Sprinkle remaining cheese over pasta. Serve immediately. Serves 5.

16. 16

    Calcium 143 mg]

17. 17

    Recipe from HEALTH Magazine's 50 Super Foods, Special. (Time. inc) August