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Pasta With Turkey Sausage And Tuscan Cabbage

Pasta With Turkey Sausage And Tuscan Cabbage is a pasta recipe made with Olive Oil, Red Onion, Lean Italian Sausage Links, Fennel Seed, and Garlic. Ready in about 30 min, it serves 2. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 tbsp
• 1
• 2
• 1 tsp
• 1/2 lb
• 1
• 1 cup
• 4 oz
• 1 sprig
• 2 cup
• 2 tbsp

Method (preview)

1. 1

   Ass oil and onion and cook over medium heat until just softened, about five minutes.

2. 2

   Add crumbled sausage and fennel seed.

3. 3

   Cook until red is gone.

4. 4

   Remove from the pan; drain grease and use a knife to chop the meat into a finer crumb.

5. 5

   Meanwhile, return the pan to the burner.

6. 6

   Add the garlic and kale and cook over medium for 2 to 3 minutes or until kale has wilted.

7. 7

   Add the seasoned tomatoes and the tomato sauce.

8. 8

   Season with salt, pepper, and thyme.

9. 9

   Cover pan and simmer over low heat for 20 to 25 minutes.

10. 10

    Meanwhile, cook pasta according to package instructions until just "al dente" and drain.

11. 11

    Remove lid from pan and add hot pasta.

12. 12

    Toss to mix well and keep warm for about 5 minutes while you prepare a sale.

13. 13

    Serve topped with freshly grated cheese. EACH: 638 cals, 27% from fat, (20g total fat), 88g carbs, (6g fiber), 32g protein.

14. 14

    Tri-color: white red and green.