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Peach Glazed Chicken Breasts

A home-style Peach Glazed Chicken Breasts made with Orange Juice, Cornstarch, Skinless Boneless Chicken Breast Halves, Salt, and Pepper. Serves 4. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 1/3 cup
• 1 tsp
• 4
• 1/4 tsp
• 1/8 tsp
• 1 tsp
• 1 clove
• 1/4 cup
• 1 tsp
• 2 cup
• 1 tsp

Method (preview)

1. 1

   In small bowl, combine orange juice and cornstarch; blend well. Set aside.

2. 2

   Spray large nonstick skillet with nonstick cooking spray.

3. 3

   Heat over med-high heat until hot.

4. 4

   Sprinkle both sides of chicken breast halves with salt and pepper; lace in hot skillet.

5. 5

   Cook 2 - 3 min on each side or until lightly browned.

6. 6

   Remove chicken from skillet; cover to keep warm.

7. 7

   Reduce heat to med. Add oil and garlic to same skillet; heat 15 seconds.

8. 8

   DO NOT BURN. Remove skillet from heat; add cornstarch mixture and spreadable fruit. Return to skillet to heat; blend well.

9. 9

   Return chicken to skillet; add peaches and sugar.

10. 10

    Reduce heat; cover and simmer 14 - 18 min or until chicken is fork-tender and juices run clear.

11. 11

    Serve sauce over chicken.

12. 12

    Prep Time: 30 min

13. 13

    Ready in 45 min

14. 14

    Dietary exchanges: 3 fruit; 4 very lean meat

15. 15

    OR: 3 carb; 4 very lean meat

16. 16

    Cal 280.8

17. 17

    Fat 2.8g

18. 18

    Carb 43g

19. 19

    Fib 1.8g

20. 20

    Pro 21.4g

21. 21

    Sod 201mg

22. 22

    CFF 8.8%