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Peanut Butter Banana Milk Shake

A home-style Peanut Butter Banana Milk Shake made with Milk, Oats Uncooked, Lg Ripe Banana Cut Into Chunks, Peanut Butter, and T Honey. Serves 2. Keep it handy for the next time you cook it.

Ingredients

• 1 1/4 cup
• 1/2 cup
• 1
• 2 tbsp
• 1
• 1/4 tsp
• 3

Method (preview)

1. 1

   Combine milk, oats, banana, peanut butter, honey and vanilla in blender container.

2. 2

   Cover; blend 1 minute on medium speed or until smooth and creamy.

3. 3

   Add ice cubes; cover.

4. 4

   Blend 1 minute on high speed or until frothy.

5. 5

   Calories 359

6. 6

   Carbohydrates 42 g

7. 7

   Protein 14 g

8. 8

   Fat 15 g

9. 9

   Calcium 201 mg

10. 10

    Sodium 150 mg

11. 11

    Cholesterol 20 mg

12. 12

    Dietary fiber 4 g

13. 13

    Reprinted with permission from The Quaker Oats Company

14. 14

    Electronic format courtesy of Karen Mintzias