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Peasant Soup

Peasant Soup — ein Community-Rezept auf Potlikkr.

Zutaten

• 1.0 lb Dried Great Northern Beans
• 3.0 Carrots
• 3.0 Celery Ribs
• 2.0 Onions

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Zubereitung (Vorschau)

1. 1

   Place the beans in a Dutch oven and cover with water; bring to a boil. Boil for 2 minutes. Remove from heat; cover and let stand for 1 hour. Drain and rinse beans; return to Dutch oven. Add 6 cups water, carrots, celery, onions, garlic, bay leaves, tomatoes, basil and pepper; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until the beans are tender. Discard the bay leaves. Add oil and heat through. Yield: 12 servings (3 quarts) Diabetic Exchanges: One 1-cup serving equals 1 vegetable, 1 starch, 1/2 lean meat, 1/2 fat; also 140 calories , 73 mg sodium, 0 cholesterol, 22 gm carbohydrate, 8 gm protein, 3 gm fat. From Oct/Nov '94 Taste of Home Magazine

2. 2

   Formatted for MM by Pegg Seevers 10/05/94