Peppered-London Broil With Lime-Marinated Onions
Peppered-London Broil With Lime-Marinated Onions is built on Red Onion Peeled And Very Thinly Sliced, Lime Juice, Hot Sauce, London Broil About Inch Thick, and Fresh Ground Black Pepper. Serves 4. Scale it up or down for the number of people at the table.
Ingredients
- 2
- 1/4 cup
- 2 dash
- 1 lb
- 1/4 cup
- 1 tbsp
- 1 tbsp
Method (preview)
- 1
In a small nonreactive bowl, combine onions, lime juice and Tabasco; cover and refrigerate for at least 2 hours but less than 6.
- 2
Rub meat all over with pepper and salt.
- 3
Sprinkle half the flour on each side of the meat.
- 4
Saute over high heat in a large saute pan, with no oil, until well sea red, 5 to 7 minutes on each side for rare.
- 5
Remove from heat and serve in thickish slices, topped with generous portion of t he marinated onions.
- 6
Per serving: 210 calories, 5 grams fat.
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