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Pilaf Of Bulgur Wheat And Red Lentils

Make Pilaf Of Bulgur Wheat And Red Lentils at home with Red Lentils, Olive Oil, Onion, Garlic, and Bulgur Grained. Serves 1. Keep it handy for the next time you cook it.

Ingredients

• 1/2 cup
• 1/2 tbsp
• 1
• 2 clove
• 1 cup
• 2 tbsp
• 1 tsp

Method (preview)

1. 1

   Pick over the lentils and wash in several changes of water.

2. 2

   Put in a bowl, add 16 fl oz of water and leave to soak for 6 hours, then drain.

3. 3

   Heat oil in a heav y 2-3 quart pot with tight-fitting lid over a medium flame.

4. 4

   Fry onion and garli c for about 2 mins or until onion is soft.

5. 5

   Add bulgar wheat and lentils, stir a nd cook another 3 minutes or until wheat is lightly browned.

6. 6

   Add parsley, salt, 1 3/4 cups water.

7. 7

   Bring to a simmer, cover, turn heat right down and then cook for 35 minutes.

8. 8

   Watch closely, and add small amount of boiling water if necess ary to keep from sticking.

9. 9

   Turn off heat, leave pot to sit covered and undistur bed for a further 20 minute.

10. 10

    Add the black pepper, mix and serve. scanned by sooz