← All recipes

Poached Fish With Caper Sauce

Poached Fish With Caper Sauce is a fish recipe made with Fish Steaks, Lemon Slices, Nonfat Veg Chicken Broth Low Sod, Dry White Wine, and Pepper. Serves 4. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 4
• 4
• 1 cup
• 1/4 cup
• 1 dash
• 2 tbsp
• 2 tsp
• 1
• 2 tsp

Method (preview)

1. 1

   Note 1: Cut 1" thick (about 2 lbs total)

2. 2

   Note 2: Original recipe used regular chicken broth

3. 3

   Place fish in a greased 10" skillet.

4. 4

   Top with lemon slices.

5. 5

   Combine chicken broth, wine and pepper; add to skillet.

6. 6

   Simmer, covered, 5 - 10 min or till fish flakes easily when tested with a fork.

7. 7

   Remove lemon slices and fish; keep warm.

8. 8

   Gently boil broth mixture, uncovered, about 5 min or till reduced to 3/4 C.

9. 9

   Combine water and cornstarch; stir into broth mixture.

10. 10

    Cook and stir until thickened and bubbly.

11. 11

    Cook and stir 1 min more.

12. 12

    Gradually stir HALF the hot mixture into egg yolk; return all to skillet.

13. 13

    Cook and stir 1 - 2 min more.

14. 14

    Stir in capers.

15. 15

    Place fish steaks on bed of romaine and top with lemon slices, if desired.

16. 16

    Spoon sauce over fish.

17. 17

    Fish Steak Suggestions: halibut, salmon, sea bass, shark, swordfish, tuna, whitefish

18. 18

    NOTES: Cal 177.4

19. 19

    Total Fat 2.5g

20. 20

    Sat Fat 0.6g

21. 21

    Carb 4.4g

22. 22

    Fib 0.1g

23. 23

    Pro 35.8g

24. 24

    Sod 178mg

25. 25

    CFF 12.3%