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Potato Onion Frittata

Potato Onion Frittata is built on Olive Oil, Sm Onion, Sm Red Potatoes, Lg Eggs, and Egg Substitute Egg Substitute. Serves 4. Scale it up or down for the number of people at the table.

Ingredients

• 2 tsp
• 1
• 2
• 6
• 3
• 3/4 cup
• 2 tbsp
• 3 tbsp

Method (preview)

1. 1

   I adapted the original recipe to meet our needs.

2. 2

   Note 3: Original recipe used 2 lg egg whites

3. 3

   Note 4: Original recipe used lowfat milk

4. 4

   Preheat broiler.

5. 5

   Scatter cheese over surface.

6. 6

   Place skillet under broiler and cook until lightly golden, about 1 min. Cut the frittata into 4 wedges and serve warm. (We completely eliminated this step.)

7. 7

   Serve this frittata warm or at room temp, as a main dish for super, lunch or brunch.

8. 8

   Cal 218.4

9. 9

   Total Fat 5.7g

10. 10

    Sat Fat 1.3g

11. 11

    Carb 32.1g

12. 12

    Fib 4.4g

13. 13

    Pro 11.1g

14. 14

    Sod 264mg

15. 15

    CFF 23%