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Prevention's Spinach-Yogurt Salad

Prevention's Spinach-Yogurt Salad is built on Onion Minced, Extra Virgin Olive Oil, Garlic, and Cayenne Pepper. Scale it up or down for the number of people at the table.

Ingredients

• 1/4 cup
• 1 tbsp
• 2 clove
• 1 dash

Method (preview)

1. 1

   PREPARATION: 1.

2. 2

   Select fresh, baby spinach.

3. 3

   Remove stems.

4. 4

   Wash and rinse.

5. 5

   Chop coarsely.

6. 6

   Set aside.

7. 7

   In a large, no-stick saute pan over low heat, sweat the onion in the oil until translucent, about 3 mins.

8. 8

   Add chopped spinach and cook until all water has evaporated (about 2 minutes).

9. 9

   Add minced garlic at the end to avoid burning.

10. 10

    Remove from heat.

11. 11

    Place in a medium bowl to cool.

12. 12

    When cool, mix with yogurt and spinkle with mint, walnuts and cayenne. ------These salads have many possible VARIATIONS.

13. 13

    [mcRecipe/patH.24Au96]