← All recipes

Psari Plaki Sto Fourno (Baked Fish)

Psari Plaki Sto Fourno (Baked Fish) is a fish recipe made with Spalding, Fish Salt & Pepper, Lemon, Oil, and Onions. Serves 6. Scale it up or down for the number of people at the table.

Ingredients

• Spalding
• 3 lb
• 1
• 1 1/3 cup
• 1 1/2 lb
• 1/2 cup
• 1 head
• 1/2 cup
• 1 1/2 lb
• 1 tbsp

Method (preview)

1. 1

   Clean and wash fish; season with salt & pepper, squeeze the juice of the lemon over it, and let it stand for 1 hour.

2. 2

   Clean onions-slice thinly; rinse with cold water.

3. 3

   Pour 1/2 of the oil into a pan.

4. 4

   Spread onions in bottom; sprinkle with half the parsley and half the garlic.

5. 5

   Lay fish on this and sprinkle with remaining parsley and garlic; pour the remaining oil over all, then the wine and tomatoes (or diluted paste).

6. 6

   Bake in preheated 350 F. oven for 30 min.

7. 7

   Nutr. Assoc.: 0