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Quick Cracked Wheat Bulgur

Quick Cracked Wheat Bulgur — a community recipe on Potlikkr.

Ingredients

• 1.0 cup Coarse Cracked Wheat
• 1.5 cup Water
• 1.0 Bay Leaf

Method (preview)

1. 1

   Combine the wheat, water and bay leaf in a 9-inch (23-cm) glass pie dish and

2. 2

   cover with vented plastic wrap. Microwave on full power until the wheat is