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Quick Rosemary Steaks

Quick Rosemary Steaks is a home-style recipe made with Beef Tenderloin Steak Vegetable Cooking Spray, Olive Oil, Pear Nectar, All Purpose Flour, Dried Rosemary, and Salt. Serves 1.

Ingredientes

• 8.0 oz Beef Tenderloin Steak Vegetable Cooking Spray
• 0.25 tsp Olive Oil
• 0.25 cup Pear Nectar
• 0.75 tsp All Purpose Flour

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Preparo (prévia)

1. 1

   Trim fat from steaks. Heat oil in a medium nonstick skillet coated with cooking

2. 2

   spray over medium-high heat until hot. Add steaks, and cook 2 1/2 minutes,