Rioja Chicken
Rioja Chicken is a home-style recipe made with All Purpose Flour, Salt, Black Pepper, Chicken Thighs Without Skin, Garlic, and Pitted Prunes. Serves 4.
Ingrédients
- 3.0 tbsp All Purpose Flour
- 0.25 tsp Salt
- 0.25 tsp Black Pepper
- 8.0 Chicken Thighs Without Skin
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Méthode (aperçu)
- 1
Combine flour, salt, and pepper in a shallow dish. Dredge chicken in flour mixture. Place garlic in bottom of an electric slow cooker. Arrange chicken over garlic; add prunes, olives, thyme, rind, and bay leaf.
- 2
Combine orange juice, wine, and honey; pour over chicken. Cover with lid; cook on high heat for 1 hour. Reduce heat setting to low; cook 7 hours. Serve over rice. Sprinkle with parsley. Yield: 4 servings (serving size: 2 thighs, 1 cup sauce, 1/2 cup rice, and 2 tablespoons parsley)
Per Serving: CALORIES 379 (17% from fat); FAT 7.3g (sat 1.7g, mono 2.7g, poly 1.6g); PROTEIN 33g; CARB 46.3g; FIBER 2...
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